Do you trust yourself? Do you trust yourself like you trust your best girlfriend, or your husband, or your mom?
In this weeks episode we'll discuss the things you are doing that are eroding your trust in yourself and how to stop them. I'll give you some tips on what you can do to start trusting yourself around food and how to stop that harsh negative self talk when you make a mistake with your diet. My program 8 lbs Down in 8 Weeks is now open for enrollment. You can sign up here https://www.sheribrasier.com/8-lbs-in-8-weeks/