It’s hard to eat differently than the people we love. There’s so many opportunities to eat with loved ones.
Food brings people together: work parties, Holidays, Sunday dinner, Date night, just to name a few. We often mistake the food for connection. We think the food is what connects us. If we don’t eat the food then we are somehow missing the connection. We are missing out. Can you relate? Today I'm going to talk about how to navigate this when eating for others is not getting the results we want. Tune in to learn more!