You don't need to be better

You don’t need to be better. 

You don’t need to be better at losing weight. 

You don’t need to be better at staying on your food plan. 

You don’t need to be better at your exercise routine. 

You don’t need to be better, as if where you are right now is not good enough. We say we need be better or do better. And that always implies that right now, isn’t good enough. 

These are lies we tell ourselves. 

tune in to today's episode and learn why where you are right now is the best place for you to be.