Today I want to talk to you about the MVP's of lasting weight loss. I have spent my entire life searching for ways to be thinner. Most of the diets I've gone on are food focused. Change what you eat and be thin. What I've learned is the food is only a portion of the equation, and no matter how dialed in your food is if you don't have what I call the MVP's in place you will just gain the weight back, but only every time.
Tune in today to learn more about the MVP's of lasting weight loss!