Creating Unshakeable Self Confidence

Phases of Habit Change

July 30, 2021 Sheri Brasier Episode 38
Creating Unshakeable Self Confidence
Phases of Habit Change
Show Notes

Ever wonder why it's so hard to create a new habit? There are 3 phases of creating a new habit and we are talking about them today. Specifically about weight loss. Why are we super stoked and excited at the beginning of a program but can't seem to stick with it or sustain it? You won't want to miss today's episode where we dive into this and learn 3 phases to changing a habit. 


sheribrasier.com/8pounds

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